You've probably already tried an ice bath and found this article a little too late. But if you haven't taken the plunge yet, you're in luck.
We came across this topic while reading about recovery and performance during our time in Singapore, where ice baths slowly became part of our weekly routine. Naturally, one question came up: is there actually a best time to do it?
Ice baths seem to be everywhere right now. But does the timing actually matter?
YES
For Recovery
If you're using cold therapy for recovery, the best time is usually within a couple of hours after a workout. Cold exposure may help reduce soreness and support recovery after intense training sessions. So you've finished your workout, eaten enough protein and carbs to feed a small village, and now it's time for the ice bath. We'd probably avoid doing those two things at exactly the same time though. Freezing water and a stomach full of chicken, rice, and sweet potatoes isn't a combination we're rushing to test.
For energy
If you're looking for mental benefits such as increased energy, focus, or a better mood, mornings might be your best bet. Studies have found that cold water immersion can boost alertness and reduce feelings of fatigue, making it a popular way to start the day. You know that person who wakes up in the worst mood imaginable? The one nobody wants to talk to before their first coffee? You could always recommend a morning ice bath to them and see what they say. We have a feeling their response might not be suitable for publication.
Avoid
What about evenings? Probably not ideal. Cold water has a stimulating effect on the body, which can make it harder to relax before bed. If sleep is your goal, a hot bath is likely the better option. If you're tempted to optimize your evenings too, we'd probably lean towards a sauna.
We've tried ice baths at different times throughout the day, and for us, the best moment is before lunch. After a hard morning workout, jumping into cold water feels surprisingly rewarding. Then you grab a hot coffee afterwards, and suddenly the whole experience makes a lot more sense.
Originally published at jadepeak.com.
